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Cowpeas, young pods with seeds, raw

Vegetables & tubers
44kcal
per 100 g
3.3 gProteinper 100 g
0.3 gFatper 100 g
9.5 gCarbsper 100 g

Cowpeas, young pods with seeds, raw has 44 kcal per 100 g: 3.3 g of protein, 0.3 g of fat and 9.5 g of carbohydrates.

Where the calories come from: 24% from protein, 5% from fat, 71% from carbohydrates.

Calories by weight

44 kcal
WeightCalories
50 g22 kcal
100 g44 kcal
150 g66 kcal
200 g88 kcal
250 g110 kcal

More nutrition facts

3.3 gFibre
5 gSugars
0.1 gSaturated fat
4 mgSodium

Similar foods

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt34 kcal / 100 g
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt34 kcal / 100 g
Cowpeas, leafy tips, cooked, boiled, drained, with salt22 kcal / 100 g
Cowpeas (black-eyed peas), immature seeds, raw90 kcal / 100 g
Cowpeas (black-eyed peas), immature seeds, cooked, boiled, drained, with salt94 kcal / 100 g
Cowpeas (black-eyed peas), immature seeds, boiled, drained, without salt97 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.