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Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

Vegetables & tubers
34kcal
per 100 g
2.6 gProteinper 100 g
0.3 gFatper 100 g
7 gCarbsper 100 g

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 34 kcal per 100 g: 2.6 g of protein, 0.3 g of fat and 7 g of carbohydrates.

Where the calories come from: 25% from protein, 7% from fat, 68% from carbohydrates.

Calories by weight

34 kcal
WeightCalories
50 g17 kcal
100 g34 kcal
150 g51 kcal
200 g68 kcal
250 g85 kcal

More nutrition facts

0.1 gSaturated fat
3 mgSodium

Similar foods

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt34 kcal / 100 g
Cowpeas, young pods with seeds, raw44 kcal / 100 g
Cowpeas, leafy tips, cooked, boiled, drained, with salt22 kcal / 100 g
Cowpeas (black-eyed peas), immature seeds, raw90 kcal / 100 g
Cowpeas (black-eyed peas), immature seeds, cooked, boiled, drained, with salt94 kcal / 100 g
Cowpeas (black-eyed peas), immature seeds, boiled, drained, without salt97 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.