Me Nutrition

Cured ham, ham and water product, shank, bone-in, lean only, unheated

Meat
113kcal
per 100 g
17.5 gProteinper 100 g
4.2 gFatper 100 g
1.2 gCarbsper 100 g

Cured ham, ham and water product, shank, bone-in, lean only, unheated has 113 kcal per 100 g: 17.5 g of protein, 4.2 g of fat and 1.2 g of carbohydrates.

Where the calories come from: 62% from protein, 33% from fat, 4% from carbohydrates.

Calories by weight

113 kcal
WeightCalories
50 g57 kcal
100 g113 kcal
150 g170 kcal
200 g226 kcal
250 g283 kcal

More nutrition facts

0 gFibre
1.1 gSugars
1.4 gSaturated fat
1090 mgSodium

Similar foods

Cured ham, with natural juices, whole, boneless, lean and fat, unheated112 kcal / 100 g
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Cured ham, water added, whole, boneless, lean only, unheated110 kcal / 100 g
Cured roast poultry, cooked110 kcal / 100 g
Cured ham, water added, whole, boneless, lean only, heated, roasted117 kcal / 100 g
Cured ham, ham and water product, whole, boneless, lean and fat, unheated117 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.