Me Nutrition

Cured ham, ham and water product, whole, boneless, lean and fat, unheated

Meat
117kcal
per 100 g
14.1 gProteinper 100 g
5 gFatper 100 g
4.2 gCarbsper 100 g

Cured ham, ham and water product, whole, boneless, lean and fat, unheated has 117 kcal per 100 g: 14.1 g of protein, 5 g of fat and 4.2 g of carbohydrates.

Where the calories come from: 48% from protein, 38% from fat, 14% from carbohydrates.

Calories by weight

117 kcal
WeightCalories
50 g59 kcal
100 g117 kcal
150 g176 kcal
200 g234 kcal
250 g293 kcal

More nutrition facts

0 gFibre
4.2 gSugars
1.5 gSaturated fat
1308 mgSodium

Similar foods

Cured ham, water added, whole, boneless, lean only, heated, roasted117 kcal / 100 g
Cured ham, ham and water product, shank, bone-in, lean only, unheated113 kcal / 100 g
Cured ham, with natural juices, whole, boneless, lean and fat, unheated112 kcal / 100 g
Cured beef luncheon meat, jellied111 kcal / 100 g
Cured ham, ham and water product, whole, boneless, lean and fat, heated, roasted123 kcal / 100 g
Cured ham, water added, whole, boneless, lean only, unheated110 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.