Me Nutrition

Cured ham, ham and water product, whole, boneless, lean and fat, heated, roasted

Meat
123kcal
per 100 g
13.9 gProteinper 100 g
5.5 gFatper 100 g
4.6 gCarbsper 100 g

Cured ham, ham and water product, whole, boneless, lean and fat, heated, roasted has 123 kcal per 100 g: 13.9 g of protein, 5.5 g of fat and 4.6 g of carbohydrates.

Where the calories come from: 45% from protein, 40% from fat, 15% from carbohydrates.

Calories by weight

123 kcal
WeightCalories
50 g62 kcal
100 g123 kcal
150 g185 kcal
200 g246 kcal
250 g308 kcal

More nutrition facts

0 gFibre
4.6 gSugars
1.8 gSaturated fat
1335 mgSodium

Similar foods

Cured ham, ham and water product, slice, boneless, lean and fat, heated, pan-broiled124 kcal / 100 g
Cured ham, water added, slice, boneless, lean and fat, heated, pan-broiled125 kcal / 100 g
Cured ham, rump, bone-in, lean only, unheated125 kcal / 100 g
Cured ham, shank, bone-in, lean only, unheated125 kcal / 100 g
Cured ham, water added, whole, boneless, lean only, heated, roasted117 kcal / 100 g
Cured ham, ham and water product, whole, boneless, lean and fat, unheated117 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.