Deglet Noor dates
Fruits282kcal
per 100 g
2.5 gProteinper 100 g
0.4 gFatper 100 g
75 gCarbsper 100 g
Deglet Noor dates has 282 kcal per 100 g: 2.5 g of protein, 0.4 g of fat and 75 g of carbohydrates.
Where the calories come from: 3% from protein, 1% from fat, 96% from carbohydrates.
Calories by weight
282 kcal
| Weight | Calories |
|---|---|
| 50 g | 141 kcal |
| 100 g | 282 kcal |
| 150 g | 423 kcal |
| 200 g | 564 kcal |
| 250 g | 705 kcal |
More nutrition facts
8 gFibre
63.4 gSugars
0 gSaturated fat
2 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.