Dehydrated mashed potato flakes without milk, dry
Vegetables & tubers354kcal
per 100 g
8.3 gProteinper 100 g
0.4 gFatper 100 g
81.2 gCarbsper 100 g
Dehydrated mashed potato flakes without milk, dry has 354 kcal per 100 g: 8.3 g of protein, 0.4 g of fat and 81.2 g of carbohydrates.
Where the calories come from: 9% from protein, 1% from fat, 90% from carbohydrates.
Calories by weight
354 kcal
| Weight | Calories |
|---|---|
| 50 g | 177 kcal |
| 100 g | 354 kcal |
| 150 g | 531 kcal |
| 200 g | 708 kcal |
| 250 g | 885 kcal |
More nutrition facts
6.6 gFibre
3.4 gSugars
0.2 gSaturated fat
77 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.