Elderberry, raw
Fruits73kcal
per 100 g
0.7 gProteinper 100 g
0.5 gFatper 100 g
18.4 gCarbsper 100 g
Elderberry, raw has 73 kcal per 100 g: 0.7 g of protein, 0.5 g of fat and 18.4 g of carbohydrates.
Where the calories come from: 3% from protein, 6% from fat, 91% from carbohydrates.
Calories by weight
73 kcal
| Weight | Calories |
|---|---|
| 50 g | 37 kcal |
| 100 g | 73 kcal |
| 150 g | 110 kcal |
| 200 g | 146 kcal |
| 250 g | 183 kcal |
More nutrition facts
7 gFibre
0 gSaturated fat
6 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.