European hake, braised
Fish & seafood112kcal
per 100 g
21.2 gProteinper 100 g
3 gFatper 100 g
0 gCarbsper 100 g
European hake, braised has 112 kcal per 100 g: 21.2 g of protein, 3 g of fat and 0 g of carbohydrates.
Where the calories come from: 76% from protein, 24% from fat, 0% from carbohydrates.
Calories by weight
112 kcal
| Weight | Calories |
|---|---|
| 50 g | 56 kcal |
| 100 g | 112 kcal |
| 150 g | 168 kcal |
| 200 g | 224 kcal |
| 250 g | 280 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.9 gSaturated fat
99 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.