European turbot, cooked, dry heat
Fish & seafood122kcal
per 100 g
20.6 gProteinper 100 g
3.8 gFatper 100 g
0 gCarbsper 100 g
European turbot, cooked, dry heat has 122 kcal per 100 g: 20.6 g of protein, 3.8 g of fat and 0 g of carbohydrates.
Where the calories come from: 71% from protein, 29% from fat, 0% from carbohydrates.
Calories by weight
122 kcal
| Weight | Calories |
|---|---|
| 50 g | 61 kcal |
| 100 g | 122 kcal |
| 150 g | 183 kcal |
| 200 g | 244 kcal |
| 250 g | 305 kcal |
More nutrition facts
0 gFibre
192 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.