European hake, raw
Fish & seafood83kcal
per 100 g
17.6 gProteinper 100 g
1.4 gFatper 100 g
0 gCarbsper 100 g
European hake, raw has 83 kcal per 100 g: 17.6 g of protein, 1.4 g of fat and 0 g of carbohydrates.
Where the calories come from: 85% from protein, 15% from fat, 0% from carbohydrates.
Calories by weight
83 kcal
| Weight | Calories |
|---|---|
| 50 g | 41 kcal |
| 100 g | 83 kcal |
| 150 g | 124 kcal |
| 200 g | 165 kcal |
| 250 g | 207 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.2 gSaturated fat
99 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.