European pilchard or sardine in tomato sauce, canned, drained
Fish & seafood193kcal
per 100 g
20.2 gProteinper 100 g
11.6 gFatper 100 g
1.4 gCarbsper 100 g
European pilchard or sardine in tomato sauce, canned, drained has 193 kcal per 100 g: 20.2 g of protein, 11.6 g of fat and 1.4 g of carbohydrates.
Where the calories come from: 42% from protein, 55% from fat, 3% from carbohydrates.
Calories by weight
193 kcal
| Weight | Calories |
|---|---|
| 50 g | 97 kcal |
| 100 g | 193 kcal |
| 150 g | 290 kcal |
| 200 g | 386 kcal |
| 250 g | 483 kcal |
More nutrition facts
1.1 gFibre
0.7 gSugars
3 gSaturated fat
280 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.