European pilchard or sardine in olive oil, canned, drained
Fish & seafood202kcal
per 100 g
24.3 gProteinper 100 g
11.2 gFatper 100 g
1.1 gCarbsper 100 g
European pilchard or sardine in olive oil, canned, drained has 202 kcal per 100 g: 24.3 g of protein, 11.2 g of fat and 1.1 g of carbohydrates.
Where the calories come from: 48% from protein, 50% from fat, 2% from carbohydrates.
Calories by weight
202 kcal
| Weight | Calories |
|---|---|
| 50 g | 101 kcal |
| 100 g | 202 kcal |
| 150 g | 303 kcal |
| 200 g | 404 kcal |
| 250 g | 505 kcal |
More nutrition facts
0 gFibre
0 gSugars
3.1 gSaturated fat
291 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.