European pilchard or sardine in oil, canned, drained
Fish & seafood207kcal
per 100 g
24.4 gProteinper 100 g
12 gFatper 100 g
0.5 gCarbsper 100 g
European pilchard or sardine in oil, canned, drained has 207 kcal per 100 g: 24.4 g of protein, 12 g of fat and 0.5 g of carbohydrates.
Where the calories come from: 47% from protein, 52% from fat, 1% from carbohydrates.
Calories by weight
207 kcal
| Weight | Calories |
|---|---|
| 50 g | 104 kcal |
| 100 g | 207 kcal |
| 150 g | 311 kcal |
| 200 g | 414 kcal |
| 250 g | 518 kcal |
More nutrition facts
0 gFibre
0 gSugars
2.6 gSaturated fat
300 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.