Me Nutrition

Garlic, fresh

Soups, sauces & spices
111kcal
per 100 g
5.3 gProteinper 100 g
0.5 gFatper 100 g
18.6 gCarbsper 100 g

Garlic, fresh has 111 kcal per 100 g: 5.3 g of protein, 0.5 g of fat and 18.6 g of carbohydrates.

Where the calories come from: 21% from protein, 4% from fat, 74% from carbohydrates.

Calories by weight

111 kcal
WeightCalories
50 g56 kcal
100 g111 kcal
150 g167 kcal
200 g222 kcal
250 g278 kcal

More nutrition facts

5.8 gFibre
1.2 gSugars
0 gSaturated fat
9 mgSodium

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.