Hard pretzels, plain, made with unenriched flour, unsalted
Sweets & snacks381kcal
per 100 g
9.1 gProteinper 100 g
3.5 gFatper 100 g
79.2 gCarbsper 100 g
Hard pretzels, plain, made with unenriched flour, unsalted has 381 kcal per 100 g: 9.1 g of protein, 3.5 g of fat and 79.2 g of carbohydrates.
Where the calories come from: 9% from protein, 8% from fat, 82% from carbohydrates.
Calories by weight
381 kcal
| Weight | Calories |
|---|---|
| 50 g | 191 kcal |
| 100 g | 381 kcal |
| 150 g | 572 kcal |
| 200 g | 762 kcal |
| 250 g | 953 kcal |
More nutrition facts
2.8 gFibre
0.8 gSaturated fat
289 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.