Hard pretzels, whole-wheat, salted and unsalted
Sweets & snacks362kcal
per 100 g
11.1 gProteinper 100 g
2.6 gFatper 100 g
81.3 gCarbsper 100 g
Hard pretzels, whole-wheat, salted and unsalted has 362 kcal per 100 g: 11.1 g of protein, 2.6 g of fat and 81.3 g of carbohydrates.
Where the calories come from: 11% from protein, 6% from fat, 83% from carbohydrates.
Calories by weight
362 kcal
| Weight | Calories |
|---|---|
| 50 g | 181 kcal |
| 100 g | 362 kcal |
| 150 g | 543 kcal |
| 200 g | 724 kcal |
| 250 g | 905 kcal |
More nutrition facts
7.7 gFibre
0.6 gSaturated fat
203 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.