Mackerel, grilled fillet, canned, plain, drained
Fish & seafood246kcal
per 100 g
19.7 gProteinper 100 g
18.3 gFatper 100 g
0.6 gCarbsper 100 g
Mackerel, grilled fillet, canned, plain, drained has 246 kcal per 100 g: 19.7 g of protein, 18.3 g of fat and 0.6 g of carbohydrates.
Where the calories come from: 32% from protein, 67% from fat, 1% from carbohydrates.
Calories by weight
246 kcal
| Weight | Calories |
|---|---|
| 50 g | 123 kcal |
| 100 g | 246 kcal |
| 150 g | 369 kcal |
| 200 g | 492 kcal |
| 250 g | 615 kcal |
More nutrition facts
0 gFibre
4.3 gSaturated fat
337 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.