Me Nutrition

Lamb, Australian, foreshank, lean and fat, trimmed to 1/8" fat, raw

Meat
195kcal
per 100 g
18.9 gProteinper 100 g
12.7 gFatper 100 g
0 gCarbsper 100 g

Lamb, Australian, foreshank, lean and fat, trimmed to 1/8" fat, raw has 195 kcal per 100 g: 18.9 g of protein, 12.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 40% from protein, 60% from fat, 0% from carbohydrates.

Calories by weight

195 kcal
WeightCalories
50 g98 kcal
100 g195 kcal
150 g293 kcal
200 g390 kcal
250 g488 kcal

More nutrition facts

6 gSaturated fat
96 mgSodium

Similar foods

Lamb, New Zealand, rack, fully frenched, lean and fat, fast roasted195 kcal / 100 g
Lamb, Australian, fresh, leg, center slice, bone-in, lean and fat, trimmed to 1/8" fat, raw195 kcal / 100 g
Lamb neck, raw195 kcal / 100 g
Lamb, New Zealand, imported, hind shank, lean only, braised196 kcal / 100 g
Lamb, Australian, leg, hindshank, heel on, bone in, lean and fat, trimmed to 1/8" fat, raw196 kcal / 100 g
Lamb, New Zealand, ground, raw193 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.