Me Nutrition

Lamb, Australian, leg, hindshank, heel on, bone in, lean and fat, trimmed to 1/8" fat, raw

Meat
196kcal
per 100 g
20.6 gProteinper 100 g
12.7 gFatper 100 g
0 gCarbsper 100 g

Lamb, Australian, leg, hindshank, heel on, bone in, lean and fat, trimmed to 1/8" fat, raw has 196 kcal per 100 g: 20.6 g of protein, 12.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 42% from protein, 58% from fat, 0% from carbohydrates.

Calories by weight

196 kcal
WeightCalories
50 g98 kcal
100 g196 kcal
150 g294 kcal
200 g392 kcal
250 g490 kcal

More nutrition facts

0 gFibre
0 gSugars
5.9 gSaturated fat
87 mgSodium

Similar foods

Lamb, New Zealand, imported, hind shank, lean only, braised196 kcal / 100 g
Lamb, Australian, foreshank, lean and fat, trimmed to 1/8" fat, raw195 kcal / 100 g
Lamb, New Zealand, rack, fully frenched, lean and fat, fast roasted195 kcal / 100 g
Lamb, Australian, fresh, leg, center slice, bone-in, lean and fat, trimmed to 1/8" fat, raw195 kcal / 100 g
Lamb neck, raw195 kcal / 100 g
Lamb shoulder, lean, roasted197 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.