Me Nutrition

Lamb, Australian, shoulder, blade, lean and fat, trimmed to 1/8" fat, raw

Meat
262kcal
per 100 g
16.5 gProteinper 100 g
21.3 gFatper 100 g
0 gCarbsper 100 g

Lamb, Australian, shoulder, blade, lean and fat, trimmed to 1/8" fat, raw has 262 kcal per 100 g: 16.5 g of protein, 21.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 26% from protein, 74% from fat, 0% from carbohydrates.

Calories by weight

262 kcal
WeightCalories
50 g131 kcal
100 g262 kcal
150 g393 kcal
200 g524 kcal
250 g655 kcal

More nutrition facts

10.3 gSaturated fat
78 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.