Me Nutrition

Lamb, shoulder, blade, lean and fat, trimmed to 1/4" fat, Choice, raw

Meat
259kcal
per 100 g
16.6 gProteinper 100 g
20.9 gFatper 100 g
0 gCarbsper 100 g

Lamb, shoulder, blade, lean and fat, trimmed to 1/4" fat, Choice, raw has 259 kcal per 100 g: 16.6 g of protein, 20.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 26% from protein, 74% from fat, 0% from carbohydrates.

Calories by weight

259 kcal
WeightCalories
50 g130 kcal
100 g259 kcal
150 g389 kcal
200 g518 kcal
250 g648 kcal

More nutrition facts

0 gFibre
8.9 gSaturated fat
62 mgSodium

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Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/4" fat, choice, roasted258 kcal / 100 g
Lamb, New Zealand, imported, frozen, foreshank, lean and fat, trimmed to 1/8" fat, braised258 kcal / 100 g
Lamb, shoulder, arm, lean and fat, trimmed to 1/4" fat, Choice, raw260 kcal / 100 g
Lamb, leg, sirloin half, lean and fat, trimmed to 1/8" fat, Choice, raw261 kcal / 100 g
Lamb, New Zealand, foreshank, lean and fat, braised256 kcal / 100 g
Lamb, Australian, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, raw256 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.