Me Nutrition

Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/4" fat, Choice, raw

Meat
264kcal
per 100 g
16.6 gProteinper 100 g
21.4 gFatper 100 g
0 gCarbsper 100 g

Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/4" fat, Choice, raw has 264 kcal per 100 g: 16.6 g of protein, 21.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 26% from protein, 74% from fat, 0% from carbohydrates.

Calories by weight

264 kcal
WeightCalories
50 g132 kcal
100 g264 kcal
150 g396 kcal
200 g528 kcal
250 g660 kcal

More nutrition facts

0 gFibre
0 gSugars
9.3 gSaturated fat
61 mgSodium

Similar foods

Lamb, New Zealand, neck chops, lean only, braised264 kcal / 100 g
Lamb, Australian, shoulder, blade, lean and fat, trimmed to 1/8" fat, raw262 kcal / 100 g
Lamb, leg, sirloin half, lean and fat, trimmed to 1/8" fat, Choice, raw261 kcal / 100 g
Lamb, composite of trimmed retail cuts, lean and fat, trimmed to 1/4" fat, Choice, raw267 kcal / 100 g
Lamb, shoulder, blade, lean and fat, trimmed to 1/8" fat, Choice, broiled267 kcal / 100 g
Lamb, shoulder, arm, lean and fat, trimmed to 1/8" fat, choice, roasted267 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.