Me Nutrition

Lamb, Australian, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, raw

Meat
256kcal
per 100 g
16.7 gProteinper 100 g
20.5 gFatper 100 g
0 gCarbsper 100 g

Lamb, Australian, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, raw has 256 kcal per 100 g: 16.7 g of protein, 20.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 27% from protein, 73% from fat, 0% from carbohydrates.

Calories by weight

256 kcal
WeightCalories
50 g128 kcal
100 g256 kcal
150 g384 kcal
200 g512 kcal
250 g640 kcal

More nutrition facts

9.9 gSaturated fat
76 mgSodium

Similar foods

Lamb, New Zealand, foreshank, lean and fat, braised256 kcal / 100 g
Lamb, Australian, fresh, composite of retail cuts, lean and fat, trimmed to 1/8" fat, cooked256 kcal / 100 g
Lamb, Australian, ground, 85% lean / 15% fat, raw255 kcal / 100 g
Lamb, New Zealand, imported, square-cut shoulder chops, lean only, braised255 kcal / 100 g
Lamb, Australian, fresh, leg, sirloin half, boneless, lean and fat, trimmed to 1/8" fat, raw254 kcal / 100 g
Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/4" fat, choice, roasted258 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.