Me Nutrition

Lamb, New Zealand, imported, square-cut shoulder chops, lean only, braised

Meat
255kcal
per 100 g
31.1 gProteinper 100 g
14.6 gFatper 100 g
0 gCarbsper 100 g

Lamb, New Zealand, imported, square-cut shoulder chops, lean only, braised has 255 kcal per 100 g: 31.1 g of protein, 14.6 g of fat and 0 g of carbohydrates.

Where the calories come from: 49% from protein, 51% from fat, 0% from carbohydrates.

Calories by weight

255 kcal
WeightCalories
50 g128 kcal
100 g255 kcal
150 g383 kcal
200 g510 kcal
250 g638 kcal

More nutrition facts

0 gFibre
0 gSugars
5.5 gSaturated fat
59 mgSodium

Similar foods

Lamb, Australian, ground, 85% lean / 15% fat, raw255 kcal / 100 g
Lamb, Australian, fresh, leg, sirloin half, boneless, lean and fat, trimmed to 1/8" fat, raw254 kcal / 100 g
Lamb, New Zealand, foreshank, lean and fat, braised256 kcal / 100 g
Lamb, Australian, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, raw256 kcal / 100 g
Lamb, Australian, fresh, composite of retail cuts, lean and fat, trimmed to 1/8" fat, cooked256 kcal / 100 g
Lamb, New Zealand, imported, rack, partly frenched, lean and fat, cooked, fast roasted253 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.