Me Nutrition

Lamb, New Zealand, hind shank, lean and fat, braised

Meat
247kcal
per 100 g
29.6 gProteinper 100 g
14.2 gFatper 100 g
0 gCarbsper 100 g

Lamb, New Zealand, hind shank, lean and fat, braised has 247 kcal per 100 g: 29.6 g of protein, 14.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 48% from protein, 52% from fat, 0% from carbohydrates.

Calories by weight

247 kcal
WeightCalories
50 g124 kcal
100 g247 kcal
150 g371 kcal
200 g494 kcal
250 g618 kcal

More nutrition facts

0 gFibre
0 gSugars
5.4 gSaturated fat
69 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.