Me Nutrition

Lamb, New Zealand, imported, leg chop/steak, bone-in, lean and fat, raw

Meat
206kcal
per 100 g
18.6 gProteinper 100 g
14.5 gFatper 100 g
0.1 gCarbsper 100 g

Lamb, New Zealand, imported, leg chop/steak, bone-in, lean and fat, raw has 206 kcal per 100 g: 18.6 g of protein, 14.5 g of fat and 0.1 g of carbohydrates.

Where the calories come from: 36% from protein, 64% from fat, 0% from carbohydrates.

Calories by weight

206 kcal
WeightCalories
50 g103 kcal
100 g206 kcal
150 g309 kcal
200 g412 kcal
250 g515 kcal

More nutrition facts

0 gFibre
0 gSugars
5.9 gSaturated fat
59 mgSodium

Similar foods

Lamb, composite of retail cuts, lean only, trimmed to 1/4" fat, choice, cooked206 kcal / 100 g
Lamb, New Zealand, imported, frozen, composite of retail cuts, lean only, cooked206 kcal / 100 g
Lamb chop "découverte", raw205 kcal / 100 g
Lamb, shoulder, whole (arm and blade), lean only, trimmed to 1/4" fat, Choice, roasted204 kcal / 100 g
Lamb, leg, sirloin half, lean only, trimmed to 1/4" fat, choice, roasted204 kcal / 100 g
Lamb, Australian, leg, hindshank, heel on, bone in, lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.