Lamb, Australian, leg, hindshank, heel on, bone in, lean and fat, trimmed to 1/8" fat, cooked, braised
Meat204kcal
per 100 g
29.5 gProteinper 100 g
9.5 gFatper 100 g
0 gCarbsper 100 g
Lamb, Australian, leg, hindshank, heel on, bone in, lean and fat, trimmed to 1/8" fat, cooked, braised has 204 kcal per 100 g: 29.5 g of protein, 9.5 g of fat and 0 g of carbohydrates.
Where the calories come from: 58% from protein, 42% from fat, 0% from carbohydrates.
Calories by weight
204 kcal
| Weight | Calories |
|---|---|
| 50 g | 102 kcal |
| 100 g | 204 kcal |
| 150 g | 306 kcal |
| 200 g | 408 kcal |
| 250 g | 510 kcal |
More nutrition facts
0 gFibre
0 gSugars
4.3 gSaturated fat
84 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.