Me Nutrition

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

Meat
275kcal
per 100 g
17 gProteinper 100 g
22.8 gFatper 100 g
0.2 gCarbsper 100 g

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 275 kcal per 100 g: 17 g of protein, 22.8 g of fat and 0.2 g of carbohydrates.

Where the calories come from: 25% from protein, 75% from fat, 0% from carbohydrates.

Calories by weight

275 kcal
WeightCalories
50 g138 kcal
100 g275 kcal
150 g413 kcal
200 g550 kcal
250 g688 kcal

More nutrition facts

0 gFibre
0 gSugars
9.1 gSaturated fat
71 mgSodium

Similar foods

Lamb tongue, braised275 kcal / 100 g
Lamb, New Zealand, imported, loin saddle, lean and fat, fast-roasted274 kcal / 100 g
Lamb, mechanically separated, raw276 kcal / 100 g
Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice, roasted276 kcal / 100 g
Lamb, Australian, rib chop, frenched, denuded, bone in, lean and fat, trimmed to 0" fat, cooked, grilled276 kcal / 100 g
Lamb rib chop, raw276 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.