Me Nutrition

Lamb, New Zealand, rack, fully frenched, lean only, fast roasted

Meat
173kcal
per 100 g
24.4 gProteinper 100 g
8.4 gFatper 100 g
0 gCarbsper 100 g

Lamb, New Zealand, rack, fully frenched, lean only, fast roasted has 173 kcal per 100 g: 24.4 g of protein, 8.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 56% from protein, 44% from fat, 0% from carbohydrates.

Calories by weight

173 kcal
WeightCalories
50 g87 kcal
100 g173 kcal
150 g260 kcal
200 g346 kcal
250 g433 kcal

More nutrition facts

0 gFibre
0 gSugars
3.2 gSaturated fat
67 mgSodium

Similar foods

Lamb, Australian, leg, hindshank, heel on, bone in, lean only, trimmed to 1/8" fat, cooked, braised174 kcal / 100 g
Lamb leg, grilled or pan-fried174 kcal / 100 g
Lamb, Australian, rack, roast, frenched, denuded, bone in, lean only, trimmed to 0" fat, cooked, roasted175 kcal / 100 g
Lamb, Australian, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw175 kcal / 100 g
Lamb shoulder, raw170 kcal / 100 g
Lamb, rib, lean only, trimmed to 1/4" fat, Choice, raw169 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.