Me Nutrition

Lamb, Australian, leg, hindshank, heel on, bone in, lean only, trimmed to 1/8" fat, cooked, braised

Meat
174kcal
per 100 g
30.7 gProteinper 100 g
5.6 gFatper 100 g
0 gCarbsper 100 g

Lamb, Australian, leg, hindshank, heel on, bone in, lean only, trimmed to 1/8" fat, cooked, braised has 174 kcal per 100 g: 30.7 g of protein, 5.6 g of fat and 0 g of carbohydrates.

Where the calories come from: 71% from protein, 29% from fat, 0% from carbohydrates.

Calories by weight

174 kcal
WeightCalories
50 g87 kcal
100 g174 kcal
150 g261 kcal
200 g348 kcal
250 g435 kcal

More nutrition facts

0 gFibre
0 gSugars
2.2 gSaturated fat
86 mgSodium

Similar foods

Lamb leg, grilled or pan-fried174 kcal / 100 g
Lamb, New Zealand, rack, fully frenched, lean only, fast roasted173 kcal / 100 g
Lamb, Australian, rack, roast, frenched, denuded, bone in, lean only, trimmed to 0" fat, cooked, roasted175 kcal / 100 g
Lamb, Australian, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw175 kcal / 100 g
Lamb shoulder, raw170 kcal / 100 g
Lamb, rib, lean only, trimmed to 1/4" fat, Choice, raw169 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.