Me Nutrition

Lamb, shoulder, arm, lean and fat, trimmed to 1/4" fat, choice, roasted

Meat
279kcal
per 100 g
22.5 gProteinper 100 g
20.2 gFatper 100 g
0 gCarbsper 100 g

Lamb, shoulder, arm, lean and fat, trimmed to 1/4" fat, choice, roasted has 279 kcal per 100 g: 22.5 g of protein, 20.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 33% from protein, 67% from fat, 0% from carbohydrates.

Calories by weight

279 kcal
WeightCalories
50 g140 kcal
100 g279 kcal
150 g419 kcal
200 g558 kcal
250 g698 kcal

More nutrition facts

0 gFibre
8.7 gSaturated fat
65 mgSodium

Similar foods

Lamb, loin, lean and fat, trimmed to 1/8" fat, Choice, raw279 kcal / 100 g
Lamb, shoulder, arm, lean only, trimmed to 1/4" fat, choice, braised279 kcal / 100 g
Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice, broiled278 kcal / 100 g
Lamb, shoulder, blade, lean and fat, trimmed to 1/4" fat, choice, broiled278 kcal / 100 g
Lamb, New Zealand, imported, frozen, composite of retail cuts, lean and fat, raw277 kcal / 100 g
Lamb, shoulder, arm, lean and fat, trimmed to 1/4" fat, choice, broiled281 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.