Me Nutrition

Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice, broiled

Meat
278kcal
per 100 g
24.4 gProteinper 100 g
19.3 gFatper 100 g
0 gCarbsper 100 g

Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice, broiled has 278 kcal per 100 g: 24.4 g of protein, 19.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 36% from protein, 64% from fat, 0% from carbohydrates.

Calories by weight

278 kcal
WeightCalories
50 g139 kcal
100 g278 kcal
150 g417 kcal
200 g556 kcal
250 g695 kcal

More nutrition facts

0 gFibre
8 gSaturated fat
78 mgSodium

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Lamb, shoulder, blade, lean and fat, trimmed to 1/4" fat, choice, broiled278 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.