Me Nutrition

Lamb, shoulder, blade, lean and fat, trimmed to 1/4" fat, Choice, braised

Meat
345kcal
per 100 g
28.5 gProteinper 100 g
24.7 gFatper 100 g
0 gCarbsper 100 g

Lamb, shoulder, blade, lean and fat, trimmed to 1/4" fat, Choice, braised has 345 kcal per 100 g: 28.5 g of protein, 24.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 34% from protein, 66% from fat, 0% from carbohydrates.

Calories by weight

345 kcal
WeightCalories
50 g173 kcal
100 g345 kcal
150 g518 kcal
200 g690 kcal
250 g863 kcal

More nutrition facts

0 gFibre
10.3 gSaturated fat
75 mgSodium

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Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/4" fat, Choice, braised344 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.