Me Nutrition

Lamb, shoulder, arm, lean and fat, trimmed to 1/4" fat, Choice, braised

Meat
346kcal
per 100 g
30.4 gProteinper 100 g
24 gFatper 100 g
0 gCarbsper 100 g

Lamb, shoulder, arm, lean and fat, trimmed to 1/4" fat, Choice, braised has 346 kcal per 100 g: 30.4 g of protein, 24 g of fat and 0 g of carbohydrates.

Where the calories come from: 36% from protein, 64% from fat, 0% from carbohydrates.

Calories by weight

346 kcal
WeightCalories
50 g173 kcal
100 g346 kcal
150 g519 kcal
200 g692 kcal
250 g865 kcal

More nutrition facts

0 gFibre
9.9 gSaturated fat
72 mgSodium

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Lamb, shoulder, blade, lean and fat, trimmed to 1/4" fat, Choice, braised345 kcal / 100 g
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Lamb, New Zealand, frozen, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, braised342 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.