Me Nutrition

Lamb, shoulder, blade, lean and fat, trimmed to 1/8" fat, Choice, roasted

Meat
270kcal
per 100 g
22.6 gProteinper 100 g
19.2 gFatper 100 g
0 gCarbsper 100 g

Lamb, shoulder, blade, lean and fat, trimmed to 1/8" fat, Choice, roasted has 270 kcal per 100 g: 22.6 g of protein, 19.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 34% from protein, 66% from fat, 0% from carbohydrates.

Calories by weight

270 kcal
WeightCalories
50 g135 kcal
100 g270 kcal
150 g405 kcal
200 g540 kcal
250 g675 kcal

More nutrition facts

0 gFibre
8 gSaturated fat
67 mgSodium

Similar foods

Lamb, New Zealand, breast, lean only, braised270 kcal / 100 g
Lamb, New Zealand, frozen, composite of retail cuts, lean and fat, trimmed to 1/8" fat, cooked270 kcal / 100 g
Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice, roasted269 kcal / 100 g
Lamb, shoulder, arm, lean and fat, trimmed to 1/8" fat, broiled269 kcal / 100 g
Lamb, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, Choice, cooked271 kcal / 100 g
Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, Choice, broiled268 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.