Me Nutrition

Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice, roasted

Meat
269kcal
per 100 g
22.7 gProteinper 100 g
19.1 gFatper 100 g
0 gCarbsper 100 g

Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice, roasted has 269 kcal per 100 g: 22.7 g of protein, 19.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 35% from protein, 65% from fat, 0% from carbohydrates.

Calories by weight

269 kcal
WeightCalories
50 g135 kcal
100 g269 kcal
150 g404 kcal
200 g538 kcal
250 g673 kcal

More nutrition facts

0 gFibre
8 gSaturated fat
66 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.