Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, choice, raw
Meat151kcal
per 100 g
19.3 gProteinper 100 g
7.6 gFatper 100 g
0 gCarbsper 100 g
Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, choice, raw has 151 kcal per 100 g: 19.3 g of protein, 7.6 g of fat and 0 g of carbohydrates.
Where the calories come from: 53% from protein, 47% from fat, 0% from carbohydrates.
Calories by weight
151 kcal
| Weight | Calories |
|---|---|
| 50 g | 76 kcal |
| 100 g | 151 kcal |
| 150 g | 227 kcal |
| 200 g | 302 kcal |
| 250 g | 378 kcal |
More nutrition facts
0 gFibre
2.7 gSaturated fat
70 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.