Me Nutrition

Lamb shoulder, lean, roasted

Meat
197kcal
per 100 g
24.9 gProteinper 100 g
10.8 gFatper 100 g
0 gCarbsper 100 g

Lamb shoulder, lean, roasted has 197 kcal per 100 g: 24.9 g of protein, 10.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 51% from protein, 49% from fat, 0% from carbohydrates.

Calories by weight

197 kcal
WeightCalories
50 g99 kcal
100 g197 kcal
150 g296 kcal
200 g394 kcal
250 g493 kcal

More nutrition facts

0 gFibre
0 gSugars
4.1 gSaturated fat
68 mgSodium

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.