Me Nutrition

Lamb, shoulder, whole (arm and blade), lean only, trimmed to 1/4" fat, choice, raw

Meat
144kcal
per 100 g
19.6 gProteinper 100 g
6.8 gFatper 100 g
0 gCarbsper 100 g

Lamb, shoulder, whole (arm and blade), lean only, trimmed to 1/4" fat, choice, raw has 144 kcal per 100 g: 19.6 g of protein, 6.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 56% from protein, 44% from fat, 0% from carbohydrates.

Calories by weight

144 kcal
WeightCalories
50 g72 kcal
100 g144 kcal
150 g216 kcal
200 g288 kcal
250 g360 kcal

More nutrition facts

0 gFibre
0 gSugars
2.4 gSaturated fat
70 mgSodium

Similar foods

Lamb sweetbread, New Zealand, imported, soaked and simmered144 kcal / 100 g
Lamb, loin, lean only, trimmed to 1/4" fat, Choice, raw143 kcal / 100 g
Lamb, New Zealand, netted shoulder, rolled, boneless, lean only, raw143 kcal / 100 g
Lamb, Australian, imported, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw143 kcal / 100 g
Lamb, Australian, fresh, leg, center slice, bone-in, lean only, trimmed to 1/8" fat, raw143 kcal / 100 g
Lamb brain, braised145 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.