Lifeway kefir, low-fat, plain
Eggs & dairy43kcal
per 100 g
3.8 gProteinper 100 g
1 gFatper 100 g
4.8 gCarbsper 100 g
Lifeway kefir, low-fat, plain has 43 kcal per 100 g: 3.8 g of protein, 1 g of fat and 4.8 g of carbohydrates.
Where the calories come from: 35% from protein, 21% from fat, 44% from carbohydrates.
Calories by weight
43 kcal
| Weight | Calories |
|---|---|
| 50 g | 22 kcal |
| 100 g | 43 kcal |
| 150 g | 65 kcal |
| 200 g | 86 kcal |
| 250 g | 108 kcal |
More nutrition facts
0 gFibre
4.6 gSugars
0.7 gSaturated fat
40 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.