Me Nutrition

Malt-O-Meal Honey Graham Squares, ready-to-eat cereal

Grains, pasta & cereals
398kcal
per 100 g
4.5 gProteinper 100 g
10 gFatper 100 g
74.7 gCarbsper 100 g

Malt-O-Meal Honey Graham Squares, ready-to-eat cereal has 398 kcal per 100 g: 4.5 g of protein, 10 g of fat and 74.7 g of carbohydrates.

Where the calories come from: 4% from protein, 22% from fat, 74% from carbohydrates.

Calories by weight

398 kcal
WeightCalories
50 g199 kcal
100 g398 kcal
150 g597 kcal
200 g796 kcal
250 g995 kcal

More nutrition facts

4.4 gFibre
32.7 gSugars
1.5 gSaturated fat
838 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.