Pollock, raw
Fish & seafood56kcal
per 100 g
12.3 gProteinper 100 g
0.4 gFatper 100 g
0 gCarbsper 100 g
Pollock, raw has 56 kcal per 100 g: 12.3 g of protein, 0.4 g of fat and 0 g of carbohydrates.
Where the calories come from: 93% from protein, 7% from fat, 0% from carbohydrates.
Calories by weight
56 kcal
| Weight | Calories |
|---|---|
| 50 g | 28 kcal |
| 100 g | 56 kcal |
| 150 g | 84 kcal |
| 200 g | 112 kcal |
| 250 g | 140 kcal |
More nutrition facts
0.1 gSaturated fat
333 mgSodium
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.