Pomegranate, raw
Fruits83kcal
per 100 g
1.7 gProteinper 100 g
1.2 gFatper 100 g
18.7 gCarbsper 100 g
Pomegranate, raw has 83 kcal per 100 g: 1.7 g of protein, 1.2 g of fat and 18.7 g of carbohydrates.
Where the calories come from: 7% from protein, 11% from fat, 81% from carbohydrates.
Calories by weight
83 kcal
| Weight | Calories |
|---|---|
| 50 g | 42 kcal |
| 100 g | 83 kcal |
| 150 g | 125 kcal |
| 200 g | 166 kcal |
| 250 g | 208 kcal |
More nutrition facts
4 gFibre
13.7 gSugars
0.1 gSaturated fat
3 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.