Pomegranate, pulp and seeds, raw
Fruits81kcal
per 100 g
1.4 gProteinper 100 g
1.2 gFatper 100 g
14.3 gCarbsper 100 g
Pomegranate, pulp and seeds, raw has 81 kcal per 100 g: 1.4 g of protein, 1.2 g of fat and 14.3 g of carbohydrates.
Where the calories come from: 8% from protein, 15% from fat, 78% from carbohydrates.
Calories by weight
81 kcal
| Weight | Calories |
|---|---|
| 50 g | 40 kcal |
| 100 g | 81 kcal |
| 150 g | 121 kcal |
| 200 g | 161 kcal |
| 250 g | 202 kcal |
More nutrition facts
2.3 gFibre
13.3 gSugars
0.1 gSaturated fat
5 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.