Me Nutrition

Pork, cured ham and water product, slice, bone-in, lean and fat, heated, pan-broiled

Meat
155kcal
per 100 g
19.9 gProteinper 100 g
7.8 gFatper 100 g
1.4 gCarbsper 100 g

Pork, cured ham and water product, slice, bone-in, lean and fat, heated, pan-broiled has 155 kcal per 100 g: 19.9 g of protein, 7.8 g of fat and 1.4 g of carbohydrates.

Where the calories come from: 51% from protein, 45% from fat, 4% from carbohydrates.

Calories by weight

155 kcal
WeightCalories
50 g78 kcal
100 g155 kcal
150 g233 kcal
200 g310 kcal
250 g388 kcal

More nutrition facts

0 gFibre
1 gSugars
2.6 gSaturated fat
1188 mgSodium

Similar foods

Pork, fresh, loin, top loin (chops), boneless, lean and fat, raw155 kcal / 100 g
Pork leg sirloin tip roast, boneless, lean and fat, cooked, braised156 kcal / 100 g
Pork roast, raw153 kcal / 100 g
Pork, cured ham, whole, lean only, roasted157 kcal / 100 g
Pork stomach, cooked, simmered157 kcal / 100 g
Pork, fresh, loin, blade (chops or roasts), boneless, lean and fat only, raw157 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.