Me Nutrition

Pork, cured ham, water added, rump, bone-in, lean and fat, unheated

Meat
172kcal
per 100 g
14 gProteinper 100 g
12.5 gFatper 100 g
0.8 gCarbsper 100 g

Pork, cured ham, water added, rump, bone-in, lean and fat, unheated has 172 kcal per 100 g: 14 g of protein, 12.5 g of fat and 0.8 g of carbohydrates.

Where the calories come from: 33% from protein, 66% from fat, 2% from carbohydrates.

Calories by weight

172 kcal
WeightCalories
50 g86 kcal
100 g172 kcal
150 g258 kcal
200 g344 kcal
250 g430 kcal

More nutrition facts

0 gFibre
0.6 gSugars
4.2 gSaturated fat
1069 mgSodium

Similar foods

Pork, fresh, loin, top loin (chops), boneless, lean only, cooked, pan-fried172 kcal / 100 g
Pork, fresh, backribs, bone-in, lean only, raw172 kcal / 100 g
Pork, fresh, loin, sirloin (chops), boneless, lean and fat, cooked, braised171 kcal / 100 g
Pork, fresh, loin, top loin (chops), boneless, lean only, cooked, broiled173 kcal / 100 g
Pork, fresh, loin, top loin (roasts), boneless, lean only, cooked, roasted173 kcal / 100 g
Pork, cured, shoulder, arm picnic, lean only, roasted170 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.