Me Nutrition

Pork, cured ham with natural juices, slice, boneless, lean and fat, heated, pan-broiled

Meat
118kcal
per 100 g
20.9 gProteinper 100 g
3.4 gFatper 100 g
1 gCarbsper 100 g

Pork, cured ham with natural juices, slice, boneless, lean and fat, heated, pan-broiled has 118 kcal per 100 g: 20.9 g of protein, 3.4 g of fat and 1 g of carbohydrates.

Where the calories come from: 71% from protein, 26% from fat, 4% from carbohydrates.

Calories by weight

118 kcal
WeightCalories
50 g59 kcal
100 g118 kcal
150 g177 kcal
200 g236 kcal
250 g295 kcal

More nutrition facts

0 gFibre
1 gSugars
1.1 gSaturated fat
1160 mgSodium

Similar foods

Pork heart, raw118 kcal / 100 g
Pork tenderloin, lean, raw117 kcal / 100 g
Pork, fresh, leg (ham), shank half, lean only, raw119 kcal / 100 g
Pork, cured ham, water added, slice, boneless, lean only, heated, pan-broiled119 kcal / 100 g
Pork tenderloin, boneless, raw119 kcal / 100 g
Pork, cured ham and water product, whole, boneless, lean only, unheated116 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.