Me Nutrition

Pork, cured ham with natural juices, rump, bone-in, lean and fat, unheated

Meat
200kcal
per 100 g
19.7 gProteinper 100 g
13.3 gFatper 100 g
0.4 gCarbsper 100 g

Pork, cured ham with natural juices, rump, bone-in, lean and fat, unheated has 200 kcal per 100 g: 19.7 g of protein, 13.3 g of fat and 0.4 g of carbohydrates.

Where the calories come from: 39% from protein, 60% from fat, 1% from carbohydrates.

Calories by weight

200 kcal
WeightCalories
50 g100 kcal
100 g200 kcal
150 g300 kcal
200 g400 kcal
250 g500 kcal

More nutrition facts

0 gFibre
0.4 gSugars
4.4 gSaturated fat
838 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.