Me Nutrition

Pork, fresh, loin, top loin (chops), boneless, lean and fat, cooked, braised

Meat
200kcal
per 100 g
29.2 gProteinper 100 g
8.3 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, loin, top loin (chops), boneless, lean and fat, cooked, braised has 200 kcal per 100 g: 29.2 g of protein, 8.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 61% from protein, 39% from fat, 0% from carbohydrates.

Calories by weight

200 kcal
WeightCalories
50 g100 kcal
100 g200 kcal
150 g300 kcal
200 g400 kcal
250 g500 kcal

More nutrition facts

0 gFibre
0 gSugars
3.2 gSaturated fat
66 mgSodium

Similar foods

Pork, fresh, loin, center loin (chops), bone-in, lean only, cooked, braised200 kcal / 100 g
Pork, cured ham with natural juices, rump, bone-in, lean and fat, unheated200 kcal / 100 g
Pork ham escalope, cooked200 kcal / 100 g
Pork pancreas, raw199 kcal / 100 g
Pork, fresh, composite of trimmed retail cuts (leg, loin and shoulder), lean only, cooked201 kcal / 100 g
Pork, fresh, loin, tenderloin, lean and fat, cooked, broiled201 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.